By Ray Hamill — One high school senior saved her best for last with one of her most dominating performances ever in her final high school sports appearance. And that makes her […]
St. Bernard’s senior Madelyn Shanahan closed out an outstanding high school career in sports with an impressive showing at the CIF State Track and Field Championships at Buchanan High School in Clovis […]
By Ray Hamill — College of the Redwoods track and field and cross country head coach Reed Elmore is clearly doing something right. Few community college programs around the state do a […]
Three local high school athletes have qualified for the CIF state track and field championships after a strong showing for the H-DNL at this weekend’s North Coast Section Meet of Champions. Competing […]
By Ray Hamill — It was a week to remember for one H-DNL senior in particular, as well a Little 4 softball team that has found its groove at just the right […]
A pair of local athletes have been crowed champions at this week’s California Collegiate Athletic Association track and field championships. Competing at Cal State Stanislaus in Turlock, Ferndale High graduate Grant Van […]
By Ray Hamill — Three College of the Redwoods athletes have qualified for this week’s state championships in track field after strong performances at the recent NorCals. Sophomore Henry Lamb and freshman […]
Fortuna senior Russell Pascascio led the way for the Big 5 schools at Saturday’s North Coast Section Redwood Empire track and field championships, as the league had eight top-three finishes at the […]
The Little 4 schools enjoyed a successful trip to the weekend North Coast Section Class A Track and Field Championships, with the league combining to win five different events. St. Bernard’s junior […]
By Ray Hamill — It was a good week for the Del Norte Warriors and for a couple of their athletes in particular. And it was a good week for McKinleyville baseball. […]
By Ray Hamill — The rain and wet conditions didn’t seem to dampen too many spirits at Saturday’s H-DNL track and field championships. The best athletes in league gathered at McKinleyville High […]
By Ray Hamill — Deken Hanks placed first in all four of his events at the H-DNL track and field championships on Saturday to lead the Del Norte Warriors to a team […]
By Ray Hamill — Some of the best athletes on the North Coast will take center stage this weekend at the H-DNL track and field championships. The highly-anticipated league-concluding meet will take […]
By Ray Hamill — A school record breaker, a championship team and a golfer on the verge of claiming a league title feature in our weekly awards. With the local track and […]
Arcata’s Bella DeCarli continued her impressive spring in track and field with three wins at the fourth H-DNL meet of the season at Fortuna on Wednesday. The standout freshman won both the […]
Arcata senior Nathan Whitney set a pair of PRs on his way to three victories at the fourth and final H-DNL regular-season track and field meet at Fortuna on Wednesday. Whitney was […]
Del Norte’s Deken Hanks is now officially the fastest athlete in the history of the H-DNL. And the remarkable thing is he is only a sophomore. On Saturday, just three days after […]
By Ray Hamill — A pair of sophomores took center stage this week with dominating performances for their respective teams in a pair of different sports. Del Norte’s Deken Hanks set a […]
By Ray Hamill — Six H-DNL athletes are currently ranked in the top 10 in the North Coast Section in their top track and field events, including one standout who is ranked […]
By Ray Hamill — Del Norte sophomore Deken Hanks is enjoying a year in sports he will not easily forget. After setting a new school single-season record for most goals in boys […]
